Aqua Yoga

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Aqua Yoga for Lupus
May is Lupus Awareness Month.  In support of World Lupus Day  last week, and Put on Purple Day this week, I'm offering[...]
How to have a vacation mindset every day
                You know that feeling when you're on vacation.  Everything is right with[...]
5 Ways to Start an Aqua Yoga Practice
5 Ways to Start an Aqua Yoga Practice...Even if you don't own a pool #1 Just do it!  Even if[...]
Yoga is not a Rectangular Practice
              An article I wrote was published on Elana Brower's Teach.yoga website: Yoga is[...]
Deep Water Aerobics Props Playlist
Deep Water Aerobics Props - Playlist I get playlist requests for my deep water aerobics sequences regularly.  I've finally gotten[...]
Deep Water Aerobics Playlist – Medley
Deep Water Aerobics Playlist - Medley I get playlist requests for my deep water aerobics sequences regularly.  I've finally gotten[...]
Kids Aqua Yoga Ideas
  Spring is here in Florida and you might be looking for some new things to do with your kids[...]
Deep Water Aerobics Playlists – Traveling
Deep Water Aerobics Playlists - Traveling I get playlist requests for my deep water aerobics sequences regularly.  I've finally gotten[...]
Deep Water Aerobics Playlist
Deep Water Aerobics Playlist - Core Stabilization I get playlist requests for my deep water aerobics sequences regularly.  I've finally[...]
There was a time I believed life was over for me…
Yesterday was Rheumatic Disease Awareness Day, #rheumday, sponsored by The Rheumatic Patient Association.   Even though I'm very public with[...]
Thriving with chronic illness
Thriving with chronic illness is a huge part of my life story.  I know what it's like to struggle with[...]
Aqua Yoga Sun Salutations
  Sun salutations (Surya Namaskara) - They're everywhere in yoga but have you tried taking them into the pool for Aqua[...]

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