Aqua Yoga for Arthritis Webinar

Featuring Camella Nair, founder Aqua Kriya Yoga

Dr. Steffany Moonaz, founder Yoga for Arthritis

Christa Fairbrother, speaking on Aqua Yoga for Arthritis

Aqua Yoga for Arthritis Research

aqua yoga for arthritis research

Unfortunately, there is no research on the benefits of aqua yoga and it’s efficacy for arthritis patients compared to aquatic exercise in general or compared to land based yoga.  As I come across papers relevant to aqua exercise and arthritis, I will post them and hopefully one day, we’ll see some research on aqua yoga.  I’ve kept this list current by excluding research more than 10 years old.

“Aqua Yoga for Arthritis” Research

Extrapolate as desired…


Aqua Yoga for Arthritis Research- Links to Full Papers:

A pragmatic randomised controlled trial of hydrotherapy and land exercises on overall well being and quality of life in rheumatoid arthritis

A randomized controlled trial of aquatic and land-based exercise in patients with knee osteoarthritis

Aquatic exercise for the treatment of knee and hip osteoarthritis

Conceptualized Framework of Spinal and Pelvic Stabilization using Alternative Methodology of Pilates and Yoga

Effect of Therapeutic Aquatic Exercise on Symptoms and Function Associated With Lower Limb Osteoarthritis:  Systematic Review With Meta-Analysis

Effects of aquatic exercise on muscle strength and functional performance of individuals with osteoarthritis: a systematic review

Effectiveness of Aquatic Exercises in Women With Rheumatoid Arthritis: A Randomized, Controlled, 16-Week Intervention—The HydRA Trial

Hydrotherapy Versus Conventional Land-Based Exercise for the Management of Patients With Osteoarthritis of the Knee:  A Randomized Clinical Trial

Perception and responses to different forms of aqua-based exercise among older adults with osteoarthritis

Physiotherapist-designed aquatic exercise programme for community-dwelling elders with osteoarthritis of the knee: a Hong Kong pilot study

Systematic review and meta-analysis comparing land and aquatic exercise for people with hip or knee arthritis on function, mobility and other health outcomes

The PICO project: aquatic exercise for knee osteoarthritis in overweight and obese individuals


Aqua Yoga for Arthritis Research- Links to Abstracts only:

A randomized and controlled trial of hydrotherapy in rheumatoid arthritis

Aquatic exercise & balneotherapy in musculoskeletal conditions

Community-based aquatic exercise and quality of life in persons with osteoarthritis

Comparing the efficacy of aquatic exercises and land-based exercises for patients with knee osteoarthritis

Comparative effects of 2 aqua exercise programs on physical function, balance, and perceived quality of life in older adults with osteoarthritis

Effect of aquatic exercise on ankylosing spondylitis: a randomized controlled trial

Effectiveness of aquatic exercise for obese patients with knee osteoarthritis: a randomized controlled trial

Effects of an exercise and relaxation aquatic program in patients with spondyloarthritis: A randomized trial

The effect of aquatic exercise and education on lowering fall risk in older adults with hip osteoarthritis


Aqua Yoga for Arthritis Research- Currently still in trial:

Effect of aquatic physical therapy on pain perception, functional capacity and quality of life in older people with knee osteoarthritis: study protocol for a randomized controlled trial


Articles on aquatic exercise for arthritis:

Info for people with arthritis who want to exercise in water

Rheumatoid Arthritis –Ten Reasons Aquatic Exercise Works!

Aqua Yoga Triangle Pose


Aqua Yoga Triangle Pose

In the pool at Seminole Lake Country Club.  Classes start Monday April 18th 10:30 AM.

Does your back hurt?  Have you wanted to try yoga but felt intimidated by the fancy poses and outfits?  Aqua yoga is a great alternative.

Seminole Lake aqua yoga  has all the benefits of land-based yoga such as stress reduction, better body awareness, and increased flexibility but being in the water also increases your range of motion, decompresses your spine, and reduces the weight on your joints.

The country club  pool has some perfect features for aqua yoga in the gorgeous Florida sunshine.  Hats, sunglasses and water shoes are all ok.


drop in:  $9 non-member, $8 SLTC member
10 card punch pass: $75 non-member, $60 SLTC member
monthly unlimited: $65 non member, $50 SLTC member

Seminole Lake Country Club website.

aqua yoga triangle pose
Look at that gorgeous bank of steps. This pool was built for yoga!

Exciting New Partnership @ Seminole Lake Country Club

I’m super excited to announce a new partnership with Seminole Lake Country Club.  I will be offering land and aqua yoga classes in conjunction with the Tennis Center starting Monday March 14th. Land Classes – Monday, Wednesday and Friday 9-10:15AM Come limber up, improve your balance and your focus before hitting the court or green… Continue Reading

Aqua Kriya Yoga Teacher Training

Had a wonderful time at Aqua Kriya Yoga teacher training in Dallas last weekend! The first morning we jumped in the pool immediately to get in and out of the water before regular class times started.  That made it a very experiential class because we didn’t have any theory or background filtering our experience.  We… Continue Reading

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