Aqua Yoga

Aqua Yoga for a Healthy Back
Chronic back pain has been a major contributor to the opiod epidemic, is a leading cause of missed work days,[...]
Neuroplasticity from Aqua Yoga
Did you know your feet do a lot more than just hold you up?  Have you ever noticed your feet[...]
The Science of Self Care and Aqua Yoga
The Science of Self Care and Aqua Yoga Last month Yoga Journal published an article titled The Science of Self[...]
Aqua Yoga for Lupus
May is Lupus Awareness Month.  In support of World Lupus Day  last week, and Put on Purple Day this week, I'm offering[...]
How to have a vacation mindset every day
                You know that feeling when you're on vacation.  Everything is right with[...]
5 Ways to Start an Aqua Yoga Practice
5 Ways to Start an Aqua Yoga Practice...Even if you don't own a pool #1 Just do it!  Even if[...]
Yoga is not a Rectangular Practice
              An article I wrote was published on Elana Brower's Teach.yoga website: Yoga is[...]
Deep Water Aerobics Props Playlist
Deep Water Aerobics Props - Playlist I get playlist requests for my deep water aerobics sequences regularly.  I've finally gotten[...]
Deep Water Aerobics Playlist – Medley
Deep Water Aerobics Playlist - Medley I get playlist requests for my deep water aerobics sequences regularly.  I've finally gotten[...]
Kids Aqua Yoga Ideas
  Spring is here in Florida and you might be looking for some new things to do with your kids[...]
Deep Water Aerobics Playlists – Traveling
Deep Water Aerobics Playlists - Traveling I get playlist requests for my deep water aerobics sequences regularly.  I've finally gotten[...]
Deep Water Aerobics Playlist
Deep Water Aerobics Playlist - Core Stabilization I get playlist requests for my deep water aerobics sequences regularly.  I've finally[...]