Thriving with chronic illness

thriving with chronic illnessThriving with chronic illness is a huge part of my life story.  I know what it’s like to struggle with the symptoms of a chronic illness such as pain and fatigue.  I’ve been diagnosed with four auto immune diseases.  Yoga has been a huge part of my self-care journey for the past 25 years.  Yoga has given me a path to walk I can journey on my entire life.  Because of my diagnoses, I’ve had to stop multiple activities that brought me joy – blacksmithing, horseback riding, lounging in the sun at the beach all day.  Yoga is something I could do before my health challenges were an issue, it’s something I can enjoy now, and I will be able to adjust my practice in the future to stay with it.

  As we walk the chronic health path, it can be a challenge to find things that are constants in our lives.  We rightly have to give some things up, and I’m grateful for the things I can still do in spite of my health.  I believe yoga can fill that void for you as well since it’s infinitely customizable.  You can always practice yoga and I wrote this guide to support in your yoga journey.

 

It includes 8 yoga tools to help guide you to thriving with chronic illness:

  • Concentration
  • Self Compassion
  • Accessible Yoga
  • Aqua Yoga
  • Yoga Philosophy
  • Yoga Journaling
  • Flexibility
  • Getting Social

Download your free copy from the resources area of the website by signing up below

 

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8 Yoga Tools to help you transform your health journey!

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christa
 

I'm a yoga teacher who specializes in making yoga accessible for those with chronic health conditions in the pool and on land. My teaching style is engaging, responsive and fun.  Read my full bio HERE.

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