YMCA Aqua yoga has all the benefits of land-based yoga such as stress reduction, better body awareness, and increased flexibility. Being in the water adds an increase in your range of motion, decompresses your spine, reduces the weight on your joints and is accessible to everyone. Each week is a different series of postures designed to give you a good stretch and improve your balance.
You need to be a Suncoast Y member to attend this class. During the summer, there are frequent pool closures for lightning. You can always call the front desk (727) 328-9622 to verify the pool’s status. For the current schedule you can always visit the Y’s website also.