Tag Archives: resilience

There’s no P in our OOL

There’s no P in our OOL

I’m so excited to announce the publication of my first book,

There’s no P in our OOL, Using yoga philosophy to transform your aqua yoga practice.

 

This clear, concise book walks you through the philosophy of the yoga yamas and niyamas and how you can apply them to your life and aqua yoga practice.  It includes journaling, application tips, and a complete aqua yoga sequence. 46 pages. Illustrated.

The content is based on the knowledge I’ve gained through teaching aqua yoga and studying the yoga sutras.  Everything about the book is written and designed for someone looking for tools they can use immediately.  The content is clear enough you can use it even if you’ve never done yoga before.  If you’ve been studying yoga for some time you’ll also gain fresh perspectives and insights you can apply. 

The practice is a full 45 minute practiced designed to support you in the study of the yamas and niyamas.  It’s fully illustrated with directions.  

From the introduction, “If the pool was a metaphor for your environment, what kind of environment do you want to swim in?  Do you want to surround yourself with pure clean water that represents pure thoughts and actions, or an environment that’s polluted, toxic, and unfriendly.  Remember the sign people post outside their pools,  Welcome to our oolNotice there’s no ‘P’  Let’s keep it that way.  This book is all about how to keep that ‘P’ out of your pool so you are using all the tools of yoga to discover and be your best self.”

 

Buy your copy as a dP in our OOLigital download HERE.

There’s no P in our OOL as a spiral bound edition HERE.

 

 P in our OOL

Building Resilience – February Class Theme

Resilience is about our ability to successfully adapt to stress and adversity.  Of course we all face challenges in our life; some of which we may handle with grace and some cause us to cower and fail.  It is a life skill that each new curve ball presents us with an opportunity to practice.  Building… Continue Reading

Building Resilience in Spite of Vacillation

Over the last several years I’ve done a lot of reading on chronic disease management and resilience.  The goal of all that reading is to gain better tools for how to deal with the mental aspects of my health problems.  Being diagnosed with an incurable disease that only seems to get worse despite ones best… Continue Reading

Welcome to my story Thanks for taking a moment to join me. In my first career, I was a farrier.  That’s a very physically demanding job and I’d heard from somewhere that yoga was good for your back.  I thought it would help counteract the constant hunchback position of my job so I signed up… Continue Reading

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