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My experience in 300 hr yoga teacher training

300 hr yoga teacher training

  Of course, any 300 hr yoga teacher training covers the anatomy, concepts and practical elements of teaching asana.   The Yoga Etc. program used the Yogaanatomy.net as the basis for anatomy studies which we explored from there.  My favorite section dealt with feet unsurprisingly.  Each week we explored the history of, and how to teach […]

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Overcome internet trolls with metta meditation and journaling

I got my first internet troll/hater this week.  It was really only a problem because they really pushed one of my buttons – The you don’t have a chronic illness button.  Those of you reading this probably know exactly what I’m talking about – those people who after you put yourselves out there, say you […]

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