Tag Archives: lupus

There’s no P in our OOL

There’s no P in our OOL

I’m so excited to announce the publication of my first book,

There’s no P in our OOL, Using yoga philosophy to transform your aqua yoga practice.

 

This clear, concise book walks you through the philosophy of the yoga yamas and niyamas and how you can apply them to your life and aqua yoga practice.  It includes journaling, application tips, and a complete aqua yoga sequence. 46 pages. Illustrated.

The content is based on the knowledge I’ve gained through teaching aqua yoga and studying the yoga sutras.  Everything about the book is written and designed for someone looking for tools they can use immediately.  The content is clear enough you can use it even if you’ve never done yoga before.  If you’ve been studying yoga for some time you’ll also gain fresh perspectives and insights you can apply. 

The practice is a full 45 minute practiced designed to support you in the study of the yamas and niyamas.  It’s fully illustrated with directions.  

From the introduction, “If the pool was a metaphor for your environment, what kind of environment do you want to swim in?  Do you want to surround yourself with pure clean water that represents pure thoughts and actions, or an environment that’s polluted, toxic, and unfriendly.  Remember the sign people post outside their pools,  Welcome to our oolNotice there’s no ‘P’  Let’s keep it that way.  This book is all about how to keep that ‘P’ out of your pool so you are using all the tools of yoga to discover and be your best self.”

 

Buy your copy as a dP in our OOLigital download HERE.

There’s no P in our OOL as a spiral bound edition HERE.

 

 P in our OOL

Gulfport Lupus Seminar

  Gulfport Lupus Seminar Linda Ruescher, Program Director of the Lupus Foundation of Florida, will be speaking on managing lupus pain and fatigue. A representative from the Sonia Plotnick Health Fund will be on hand to discuss how they can help women in FL with their healthcare needs. Christa Fairbrother, Yoga for Arthritis Instructor, will… Continue Reading

Lupus Awareness Month

Lupus Awareness Month

  For the month of May, I tried to wear purple to all my classes and talk about Lupus Awareness Month.  It was just a brief description to help raise awareness in my community.  Some of my students helped me out and took some pictures with me to help spread the word.  Here’s a little… Continue Reading

Yoga Poses for Lupus Flares

Yoga Poses for Lupus Flares – Restorative chest openers The team that conducted the original Yoga for Arthritis research protocol has been working on a similar study for minority populations.  That study is winding down and they are looking to develop a study focusing on yoga for lupus.  In talking to them recently about the… Continue Reading

Welcome to my story Thanks for taking a moment to join me. In my first career, I was a farrier.  That’s a very physically demanding job and I’d heard from somewhere that yoga was good for your back.  I thought it would help counteract the constant hunchback position of my job so I signed up… Continue Reading

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