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Sutra 2.39 – Acknowledging Abundance

sutra 2.39, private yoga teacher st petersburg

The sutra I shared for September, sutra 2.39, focused on practicing with gratitude. “Acknowledging abundance (aparigraha) we recognize the blessings in everything and gain insights into the purpose for our worldly existence.” Sutra 2.39 translation by Nischala Joy Devi, The Secret Power of Yoga   I appreciated the expansion of the concept of gratitude compared […]

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Overcome internet trolls with metta meditation and journaling

I got my first internet troll/hater this week.  It was really only a problem because they really pushed one of my buttons – The you don’t have a chronic illness button.  Those of you reading this probably know exactly what I’m talking about – those people who after you put yourselves out there, say you […]

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