Tag Archives: arthritis

Yoga for Arthritis and Chronic Pain

 

Yoga for Arthritis is an evidence based program shown to reduce pain, improve balance and flexibility, and improve your mood. Each week we’ll practice a different series of postures, breathing practices, and/or meditation practices focused on reducing pain and increasing flexibility.  This class welcomes all levels and includes chair yogis. This class is in the workout room at North Shore Pool. Come join us!  Please bring a mat, any other yoga props you like and water if you like while you practice.

If you’d like to read more about my work with yoga for arthritis and chronic pain, check out my blog section, yoga for arthritis and autoimmune diseases HERE.

Monthly passes are available for $35, daily class $10.

 

The Northshore Pool website.

Northshore Aquatic Complex
901 North Shore Dr. NE St. Petersburg, Florida 33701
(727) 893-7727

 

 

Yoga for Arthritis and Chronic Pain

  Yoga for Arthritis is an evidence based program shown to reduce pain, improve balance and flexibility, and improve your mood. Each week we’ll practice a different series of postures, breathing practices, and/or meditation practices focused on reducing pain and increasing flexibility.  This class welcomes all levels and includes chair yogis. This class is in… Continue Reading

Yoga for Arthritis and Chronic Pain

  Yoga for Arthritis is an evidence based program shown to reduce pain, improve balance and flexibility, and improve your mood. Each week we’ll practice a different series of postures, breathing practices, and/or meditation practices focused on reducing pain and increasing flexibility.  This class welcomes all levels and includes chair yogis. This class is in… Continue Reading

Yoga for Arthritis and Chronic Pain

  Yoga for Arthritis is an evidence based program shown to reduce pain, improve balance and flexibility, and improve your mood. Each week we’ll practice a different series of postures, breathing practices, and/or meditation practices focused on reducing pain and increasing flexibility.  This class welcomes all levels and includes chair yogis. This class is in… Continue Reading

Yoga for Arthritis and Chronic Pain

  Yoga for Arthritis is an evidence based program shown to reduce pain, improve balance and flexibility, and improve your mood. Each week we’ll practice a different series of postures, breathing practices, and/or meditation practices focused on reducing pain and increasing flexibility.  This class welcomes all levels and includes chair yogis. This class is in… Continue Reading

Yoga for Arthritis and Chronic Pain

  Yoga for Arthritis is an evidence based program shown to reduce pain, improve balance and flexibility, and improve your mood. Each week we’ll practice a different series of postures, breathing practices, and/or meditation practices focused on reducing pain and increasing flexibility.  This class welcomes all levels and includes chair yogis. This class is in… Continue Reading

Yoga for Arthritis and Chronic Pain

  Yoga for Arthritis is an evidence based program shown to reduce pain, improve balance and flexibility, and improve your mood. Each week we’ll practice a different series of postures, breathing practices, and/or meditation practices focused on reducing pain and increasing flexibility.  This class welcomes all levels and includes chair yogis. This class is in… Continue Reading

Yoga for Arthritis and Chronic Pain

  Yoga for Arthritis is an evidence based program shown to reduce pain, improve balance and flexibility, and improve your mood. Each week we’ll practice a different series of postures, breathing practices, and/or meditation practices focused on reducing pain and increasing flexibility.  This class welcomes all levels and includes chair yogis. This class is in… Continue Reading

Yoga for Arthritis and Chronic Pain

  Yoga for Arthritis is an evidence based program shown to reduce pain, improve balance and flexibility, and improve your mood. Each week we’ll practice a different series of postures, breathing practices, and/or meditation practices focused on reducing pain and increasing flexibility.  This class welcomes all levels and includes chair yogis. This class is in… Continue Reading

Yoga for Arthritis and Chronic Pain

  Yoga for Arthritis is an evidence based program shown to reduce pain, improve balance and flexibility, and improve your mood. Each week we’ll practice a different series of postures, breathing practices, and/or meditation practices focused on reducing pain and increasing flexibility.  This class welcomes all levels and includes chair yogis. This class is in… Continue Reading

Yoga for Arthritis and Chronic Pain

  Yoga for Arthritis is an evidence based program shown to reduce pain, improve balance and flexibility, and improve your mood. Each week we’ll practice a different series of postures, breathing practices, and/or meditation practices focused on reducing pain and increasing flexibility.  This class welcomes all levels and includes chair yogis. This class is in… Continue Reading

There was a time I believed life was over for me…

Yesterday was Rheumatic Disease Awareness Day, #rheumday, sponsored by The Rheumatic Patient Association.   Even though I’m very public with my health status, because my diseases are invisible, many people are not aware of my struggles.  Rheumatoid arthritis is something I’ve been living with since I was a teen even though my ‘official’ diagnosis was… Continue Reading

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