An event every week that begins at 9:00am on Monday, repeating until March 7, 2018
Yoga for Arthritis and Chronic Pain
Yoga for Arthritis (YFA) was developed at a leading research university by an interdisciplinary team of rheumatologists, psychologists, public health researchers and yoga therapists. Combining yoga practices with medical knowledge, this program offers modifications to address the unique abilities and limitations of rheumatoid and/or osteo arthritis patients. In a 7-year randomized clinical trial, program participation was associated with improved arthritis symptoms, disease biomarkers, physical fitness, psychological functioning and quality of life.
Yoga for Arthritis and Chronic Pain – 8 WEEKS JAN 15 – MAR 7
EVERY MONDAY AND WEDNESDAY 9AM – 10AM
YMCA members – $100 new students, $80 repeats
non members $260
Includes student manual
Please bring a king size pillowcase to every class
Jim & Heather Gills YMCA
3200 1st Ave S
St Petersburg, FL 33711
(727) 328 – 9622
Read about an article I wrote for Everyday Health about rheumatoid arthritis HERE.