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I did a guest post on the lupus blog, Despite Lupus. Called 10 Benefits of Yoga for People with Chronic Illness, you can find it HERE.
I’ve followed Sara Gorman’s blog for years so I’m super excited to get to contribute. Yoga for lupus is an area that has no research and very little attention paid to it so I’m happy to contribute in my own small way.
This is actually a two part series – the next one focuses on how to choose a yoga class that’s right for you and your health needs. Be sure and check back on the Despite Lupus homepage for that at the end of this month.