Aqua Yoga eCourse
Who this course is for:
You’ve never done yoga before and heard it helps with pain.
You’ve done land yoga but struggled in class, whether it was the pace, all the hand and knee involvement, or getting on and off the floor.
You’re an experienced land yogi but unclear on how to adapt your practice to the pool.
You’re an experienced water aerobics person but looking to bring more mindfulness to your aquatic movement.
You do aqua yoga but are feeling like you’re in a rut and looking for some fresh perspectives and new ideas.
What you will gain:
The confidence to take your yoga practice into the pool whether you’ve previously taken an aqua yoga class or not.
The knowledge of how to keep your practice safe and appropriate for you.
The insight as to the physical, emotional, and energetic benefits of the practice.
The comfort level to move forward with continuing your practice on your own.
Wherever you are on the aqua yoga spectrum, this course will move you to comfortable, confident and content.
Week #1 – Get started Immediately
Aqua Yoga class – 2 noodle class video sequence
Week #2 – More sequences
Aqua Yoga class – 1 noodle audio sequence
Week #3 – The method behind the madness
Principles of aqua yoga presentation
Week #4 – Real Mail coming to your mailbox
My book, There’s no P in our OOL, Using yoga philosophy to transform your aqua yoga practice.
Laminated kickboard aqua yoga class sequence that you can use poolside
And even more aqua yoga resources:
Between weekly releases you get emails with tips on how to get the most out of the materials and more resources
Special Facebook group exclusive to the course – post questions and get to know other aqua yogis.
A group digital session with me – There will be 10 time slots scattered at different days and times throughout the month. Sign up for any one that works for your schedule and it’ll be your chance to get a private/semi-private with me to go over any of your aqua yoga needs.
This Aqua Yoga eCourse debuts Spring 2018.
Sign up to make sure you get all the updates as the course evolves and get the first chance to enroll.
Get free access to the members area and your guide to Thriving with Yoga in spite of chronic illness.
8 Yoga Tools to help you transform your health journey!