Aqua Yoga Ecourse


What You Will Gain...

Aqua yoga ecourse

Confidence

The confidence to take your yoga practice into the pool whether you’ve previously taken an aqua yoga class or not and the ability to move forward with continuing your practice on your own.

Knowledge

The knowledge of how to keep your practice safe and appropriate for you and the insight as to the physical, emotional, and energetic benefits of the practice.

Comfort

Find the physical outcomes aqua yoga is especially known for such as reduced pain, improved balance and less stress.

What Students Have Said...

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I very enthusiastically recommend this online course. Christa’s instructions are careful and thorough. Christa’s background and expertise cannot be over-emphasized. Through experience and training she has developed methods of safely leading individuals with physical limitations as they explore exercise effectively.

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aqua yoga online ecourse

Katherine

Intro to Aqua Yoga Student

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I wanted to express my gratitude for you and this course. It is very well put together and full of a lot of useful information. Congrats on a job well done! 

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aqua yoga online ecourse

Monica

Intro to Aqua Yoga Student

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Excellent introduction to a completely new (to me!) approach to yoga. Christa is a gifted teacher. I like the mix of presentation formats (print, video, audio), and felt they helped get the concepts of Aqua yoga across.

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aqua yoga online ecourse

Emily

All Summer Long Student

1 Month Course

  • Week 1 - 45 minute Aqua Yoga Practice Video for a 2 noodle Sequence
  • Week 2 - 35 minute Video on the Principles, Practice and Theory of Aqua Yoga
  • Week 3 - 45 minute Aqua Yoga Practice Audio for a 1 noodle Sequence  
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    Week 4 - Delivered to your mailbox.  Laminated Practice Sequence using a kickboard and There's no P in our OOL Yoga Philosophy book
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    These are downloadable resources so you continue to use them for the rest of your yoga journey

Support and Bonus Materials

  • Weekly Support Emails with resources and practice tips
  • Lifetime access to an exclusive Facebook group
  • Facebook Live Support Sessions 2X per week
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    20 minute Floating Meditation/Savasana video
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    Floating meditation audio
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    Resources list
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    Personal sequencing guide

All Summer Long Version

  • Laminated Sequence delivered to you focused on wall work
  • 45 minute Aqua Yoga Practice Audio for a sequence using no props
  • Laminated Sequence delivered to you using mini noodles 

Who this course is for...

aqua yoga online ecourse

Improvement

You’ve never done yoga before and heard it helps with pain or, you’ve done land yoga but struggled in class, whether it was the pace, all the hand and knee involvement, or getting on and off the floor.

aqua yoga online ecourse

Expansion

You’re an experienced land yogi but unclear on how to adapt your practice to the pool, or you’re an experienced aquatics person looking to bring more mindfulness to your aquatic movement.

aqua yoga online ecourse

Extension

You do aqua yoga but are feeling like you’re in a rut and looking for some fresh perspectives and new ideas or, you're going on vacation and need something new and different to do.

This course will start spring of 2019
Sign up to get the first chance to enroll with exclusive content and discounts

Aqua Yoga for Lupus

Aqua yoga lupus sequence tiny

Get your free copy of the sequence to laminate and use poolside by signing up

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