I’m working on building a library of downloadable aqua yoga audio recordings for my website this fall. These are excellent for:
- land yogis who are curious about what aqua yoga is
- anyone who wants to start a home practice but isn’t sure about how to sequence yet
- yogis who don’t have aqua yoga classes in their community
- anyone who wants to take yoga on vacation with them
- introducing your friends to aqua yoga
Each recording is a dedicated recording of a class sequence I’ve already taught. You receive excellent sound quality, it’s not a public class with a lot of background noise, and you know others have liked and benefited from the sequences. Each class recording comes as a mp3 digital download with a PDF of the class sequence.
This is the first class I’m releasing in the series – One Noodle Aqua Yoga Class
This is a 46 minute aqua yoga audio recording for a 55 minute aqua yoga class. It uses one pool noodle as a prop and takes you through a sequence designed to warm up your spine, improve your balance, and open your hips. A one noodle class is an excellent place to start, because you have a prop to offer a little security for your balance, but it’s not too much to manage. You can purchase this recording in my store HERE.
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