Yoga for Arthritis & Autoimmune Diseases

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The Pain Companion – A Book Review
The Pain Companion As a fellow chronic pain warrior and a yoga teacher who works with clients living with pain[...]
Pain and Neuroplasticity
Last week I introduced beginner’s mind as a philosophical practice we can use to restore neural plasticity to a yoga[...]
Yoga Self Care for Autoimmune Diseases
May was both Arthritis and Lupus Awareness Month.  As a person who lives with both these conditions I try to[...]
Aqua Yoga for Lupus
May is Lupus Awareness Month.  In support of World Lupus Day  last week, and Put on Purple Day this week, I'm offering[...]
MCTD and Yoga
If you're one of my yoga students, I might have mentioned that I have arthritis or lupus.  That's usually how[...]
There was a time I believed life was over for me…
Yesterday was Rheumatic Disease Awareness Day, #rheumday, sponsored by The Rheumatic Patient Association.   Even though I'm very public with[...]
Thriving with chronic illness
Thriving with chronic illness is a huge part of my life story.  I know what it's like to struggle with[...]
Reduce back pain with yoga blankets
I wrote an article for the Yoga Goodies blog. "If you’re the sort of yogi who goes to a lot[...]
Aqua Yoga for Arthritis Research
Unfortunately, there is no research on the benefits of aqua yoga and it's efficacy for arthritis patients compared to aquatic[...]
Yoga for Rheumatoid Arthritis Published
An article I wrote for Everyday Health, the online health journal, was published, Yoga For Rheumatoid Arthritis: 8 Tips From An[...]
Chronic Charity T-shirts into DIY Yoga Tank Tops
How to take that standard, boring, too big, man cut t-shirt you received at your last charity walk and turn[...]
How to Choose a Yoga Class with Chronic Illness
How to Choose a Yoga Class with Chronic Illness, my second guest post for the lupus blog, Despite Lupus,  was[...]