Want to bee content in spite of chronic illness? Receive your complimentary 15 minute yoga guidance session with Christa Fairbrother.

Featured as a Pain Relief Blogger

  Bee Content Yoga was featured as a Top Migraine and Chronic Pain Relief Blogger.  Big round of applause… Have any requests for articles you’d like to see?  Offer that feedback and subscribe to my blog to keep getting those tips on managing your pain with yoga HERE. If you’d like to see the full… Continue Reading

An Awesome New Yoga Job at YFA

  I got a new job!  An official yoga job.  I’m the new Program Director at Yoga for Arthritis. I’m excited to join an organization who’s mission I’m so passionate about. I hope to help expand their reach with all their audiences, build new partnerships in the yoga and arthritis communities, and personally network.  … Continue Reading

Yoga for Arthritic Hands

  Yoga requires a lot of our wrists and hands.  Not grabbing or picking things up like we do in daily life, but a lot of weight bearing activities on our hands and wrists.  If that’s an arthritic hotspot for you, that’ a problem.   The infographic above covers a bunch of ways you can… Continue Reading

Issues with Essential Oils

  Sometimes I feel like the only yoga teacher on the planet who doesn’t sell essential oils.  It feels like there was some mandatory association started somewhere and I missed the membership application.   In reality though, I choose to not associate myself with essential oils because of the populations I work with and the… Continue Reading

Yoga for Arthritis Press in the Baltimore Sun

This article published today in the Baltimore Sun is a great review of the benefits of yoga for arthritis and Dr. Moonaz’s Yoga for Arthritis program.   If you’d like to attend a Yoga for Arthritis class, they’re weekly at Nava Yoga Studio, Thursdays 1PM. Also I have a Yoga for Arthritis workshop, Saturday November… Continue Reading

Yoga for Arthritis Training

  I had such a great time at the Yoga for Arthritis training at Yogaville I’m calling this my first trip. The training covered modifying classes to fit all abilities, yoga for arthritis research and anatomy.  The group of trainees was really collegial and everyone brought unique contributions to the sessions.  All three trainers had… Continue Reading