Yoga for Arthritis & Autoimmune Diseases

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MCTD and Yoga
If you're one of my yoga students, I might have mentioned that I have arthritis or lupus.  That's usually how[...]
There was a time I believed life was over for me…
Yesterday was Rheumatic Disease Awareness Day, #rheumday, sponsored by The Rheumatic Patient Association.   Even though I'm very public with[...]
Thriving with chronic illness
Thriving with chronic illness is a huge part of my life story.  I know what it's like to struggle with[...]
Reduce back pain with yoga blankets
I wrote an article for the Yoga Goodies blog. "If you’re the sort of yogi who goes to a lot[...]
Yoga for Rheumatoid Arthritis Published
An article I wrote for Everyday Health, the online health journal, was published, Yoga For Rheumatoid Arthritis: 8 Tips From An[...]
Chronic Charity T-shirts into DIY Yoga Tank Tops
How to take that standard, boring, too big, man cut t-shirt you received at your last charity walk and turn[...]
How to Choose a Yoga Class with Chronic Illness
How to Choose a Yoga Class with Chronic Illness, my second guest post for the lupus blog, Despite Lupus,  was[...]
Benefits of Yoga for Lupus – Guest Post
I did a guest post on the lupus blog, Despite Lupus.  Called 10 Benefits of Yoga for People with Chronic[...]
Chair Yoga for Lupus or Arthritis
Follow my blog with Bloglovin Today I did a chair yoga class for lupus or arthritis at the Gulfport lupus[...]
Yoga for Arthritic Hands
  Yoga requires a lot of our wrists and hands.  Not grabbing or picking things up like we do in[...]
Lupus Awareness Month
  For the month of May, I tried to wear purple to all my classes and talk about Lupus Awareness[...]
Yoga for Hyperthyroidism
A paper recently reported on concludes that Lupus patients are more likely to have thyroid dysfunction than healthy adults. [...]


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