Yoga for Arthritis & Autoimmune Diseases

Work with me in my email course, Thrive with Yoga, for 1 week of tips to manage chronic illness with yoga.

Aqua Yoga for Lupus
May is Lupus Awareness Month.  In support of World Lupus Day  last week, and Put on Purple Day this week, I'm offering[...]
MCTD and Yoga
If you're one of my yoga students, I might have mentioned that I have arthritis or lupus.  That's usually how[...]
There was a time I believed life was over for me…
Yesterday was Rheumatic Disease Awareness Day, #rheumday, sponsored by The Rheumatic Patient Association.   Even though I'm very public with[...]
Thriving with chronic illness
Thriving with chronic illness is a huge part of my life story.  I know what it's like to struggle with[...]
Reduce back pain with yoga blankets
I wrote an article for the Yoga Goodies blog. "If you’re the sort of yogi who goes to a lot[...]
Aqua Yoga for Arthritis Research
Unfortunately, there is no research on the benefits of aqua yoga and it's efficacy for arthritis patients compared to aquatic[...]
Yoga for Rheumatoid Arthritis Published
An article I wrote for Everyday Health, the online health journal, was published, Yoga For Rheumatoid Arthritis: 8 Tips From An[...]
Chronic Charity T-shirts into DIY Yoga Tank Tops
How to take that standard, boring, too big, man cut t-shirt you received at your last charity walk and turn[...]
How to Choose a Yoga Class with Chronic Illness
How to Choose a Yoga Class with Chronic Illness, my second guest post for the lupus blog, Despite Lupus,  was[...]
Benefits of Yoga for Lupus – Guest Post
I did a guest post on the lupus blog, Despite Lupus.  Called 10 Benefits of Yoga for People with Chronic[...]
Chair Yoga for Lupus or Arthritis
Follow my blog with Bloglovin Today I did a chair yoga class for lupus or arthritis at the Gulfport lupus[...]
Yoga for Arthritic Hands
  Yoga requires a lot of our wrists and hands.  Not grabbing or picking things up like we do in[...]


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