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Aqua Yoga for Arthritis Research

Unfortunately, there is no research on the benefits of aqua yoga and it’s efficacy compared to aquatic exercise in general or compared to land based yoga.  As I come across papers relevant to aqua exercise and arthritis, I will post them and hopefully one day, we’ll see some research on aqua yoga.

Aqua Yoga for Arthritis Research…extrapolate as desired:

Effects of aquatic exercise on muscle strength and functional performance of individuals with osteoarthritis: a systematic review

In trial still: Effect of aquatic physical therapy on pain perception, functional capacity and quality of life in older people with knee osteoarthritis: study protocol for a randomized controlled trial

Aqua Yoga Triangle Pose

  Aqua Yoga Triangle Pose In the pool at Seminole Lake Country Club.  Classes start Monday April 18th 10:30 AM. Does your back hurt?  Have you wanted to try yoga but felt intimidated by the fancy poses and outfits?  Aqua yoga is a great alternative. Seminole Lake aqua yoga  has all the benefits of land-based… Continue Reading

Exciting New Partnership @ Seminole Lake Country Club

I’m super excited to announce a new partnership with Seminole Lake Country Club.  I will be offering land and aqua yoga classes in conjunction with the Tennis Center starting Monday March 14th. Land Classes – Monday, Wednesday and Friday 9-10:15AM Come limber up, improve your balance and your focus before hitting the court or green… Continue Reading

Aqua Kriya Yoga Teacher Training

Had a wonderful time at Aqua Kriya Yoga teacher training in Dallas last weekend! The first morning we jumped in the pool immediately to get in and out of the water before regular class times started.  That made it a very experiential class because we didn’t have any theory or background filtering our experience.  We… Continue Reading

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