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Aqua Yoga Triangle Pose


Aqua Yoga Triangle Pose

In the pool at Seminole Lake Country Club.  Classes start Monday April 18th 10:30 AM.

Does your back hurt?  Have you wanted to try yoga but felt intimidated by the fancy poses and outfits?  Aqua yoga is a great alternative.

Seminole Lake aqua yoga  has all the benefits of land-based yoga such as stress reduction, better body awareness, and increased flexibility but being in the water also increases your range of motion, decompresses your spine, and reduces the weight on your joints.

The country club  pool has some perfect features for aqua yoga in the gorgeous Florida sunshine.  Hats, sunglasses and water shoes are all ok.


drop in:  $9 non-member, $8 SLTC member
10 card punch pass: $75 non-member, $60 SLTC member
monthly unlimited: $65 non member, $50 SLTC member

Seminole Lake Country Club website.

Look at that gorgeous bank of steps. This pool was built for yoga!

Exciting New Partnership @ Seminole Lake Country Club

I’m super excited to announce a new partnership with Seminole Lake Country Club.  I will be offering land and aqua yoga classes in conjunction with the Tennis Center starting Monday March 14th. Land Classes - Monday, Wednesday and Friday 9-10:15AM Come limber up, improve your balance and your focus before hitting the court or green… Continue Reading

Aqua Kriya Yoga Teacher Training

Had a wonderful time at Aqua Kriya Yoga teacher training in Dallas last weekend! The first morning we jumped in the pool immediately to get in and out of the water before regular class times started.  That made it a very experiential class because we didn’t have any theory or background filtering our experience.  We… Continue Reading

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