Book

There's no P in our OOL

there's no P in our OOL


The Yama’s and Niyama’s are an important part of yoga. Christa’s book presented them in a logical, present -tense way; creatively applying them to the present yogi’s Lifestyle. I used her book in my teacher training because she offered excellent questions that offered a chance for my students to delve deeper into their practices.


Vandana Dillon E-RYT200, Awaken to Yoga

there's no P in our OOL


I started reading your book and love the format, the images, and information shared.


Lauren - Kindergarten Teacher

there's no P in our OOL


Thank you so much for delivering the book!! I spent the better part of last evening, reading, and thoroughly enjoying. And what a pleasant surprise!!!

It's a wonderful insight into living. You've made it all so readable. I've tried reading other texts (Iyengar, etc.) and lose interest in short order. You've done an outstanding job of making it understandable and interesting. I'm so grateful. Thank you so much!!!!


Cheri - Aqua Yoga Student

Contents

  • This clear, concise book walks you through the philosophy of the yoga Yamas and Niyamas and how you can apply them to your life and aqua yoga practice.  It includes journaling, application tips, and a complete aqua yoga sequence.
  • The aqua yoga sequence is a fully illustrated 45 minute practice with directions designed to support you in the study of the Yamas and Niyamas.
  •  The book is written and designed for someone looking for tools they can use immediately.  The content is clear enough you can use it even if you've never done yoga before.  
  • If you've been studying yoga for some time, you'll also gain fresh perspectives and insights you can apply.    
  • Full color, 46 pages.
there's no P in our OOL
There's no P in our OOL

An excerpt...

From the introduction, "If the pool was a metaphor for your environment, what kind of environment do you want to swim in?  Do you want to surround yourself with pure clean water that represents pure thoughts and actions, or an environment that’s polluted, toxic, and unfriendly.  Remember the sign people post outside their pools,  Welcome to our ool.  Notice there’s no ‘P’  Let’s keep it that way.  This book is all about how to keep that ‘P’ out of your pool so you are using all the tools of yoga to discover and be your best self."

There's no P in our OOL

Add the sequence as a poolside laminate

There's no P in our OOL

Yamas and Niyamas Laminated Sequence

This is the yamas and niyamas sequence from the There's no P in our OOL book plus the directions for sun salutations.

It's full color on heavy card stock, laminated with 5 mil laminate and put in a ring for lots of poolside use.

(4) 8.5" X 11" laminated sheets