Tag Archives: restorative yoga

Restorative Yoga

Restorative Yoga

Had a rough week? Leave the stress of the work week behind and get a fresh start for the weekend. This class focuses on restorative postures that help restore our natural breath, focus our mind, and relax our body. Come unwind in this peaceful class.

Yoga Poses for Lupus Flares

Yoga Poses for Lupus Flares - Restorative chest openers The team that conducted the original Yoga for Arthritis research protocol has been working on a similar study for minority populations.  That study is winding down and they are looking to develop a study focusing on yoga for lupus.  In talking to them recently about the… Continue Reading

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