The main advantage to a one on one private session is the exclusive focus on you. It’s about meeting your goals at your pace.
You might need help with:
establishing a home practice
disease coping skills
effectively managing pain
reducing sports injuries
customizing your practice to manage a sudden injury or illness
How we achieve this:
You can click on the link above to apply. I’ll schedule a 15 minute phone conversation with you to discuss your needs and goals and see if one on one sessions would be the best way to get you there.
We schedule the number of sessions that are best going to meet your needs. The sessions consist of the asanas (postures), pranayama (breath exercises), meditation practices and yoga philosophies that are the best match for you. I’ll set you up with a mini lesson plan for a home practice between sessions.
“One succeeds in all Yoga through the energetic practice - even if one is young, old, very old, sick or weak.” - Hatha Yoga Pradipika
Nava Yoga Studio sessions are $75 with a 10% discount for 6 sessions or additional 10% for 10 sessions. Call them for details (727) 592-1991.
I also offer In-home 1 on 1 sessions. These are available on land or in the pool in 1 hour ($60). There is a 10% discount for buying sessions in blocks of 5.
Long distance digital sessions are especially helpful for people with rheumatic conditions who can’t find someone in their area to help them.
1 hour $60
1/2 hour $45