There's no P in our OOL - Digital Download
This clear, concise book walks you through the philosophy of the yoga yamas and niyamas and how you can apply them to your life and aqua yoga practice. It includes journaling, application tips and a complete aqua yoga sequence. 46 pages. Illustrated.
"If the pool was a metaphor for your environment, what kind of environment do you want to swim in? Do you want to surround yourself with pure clean water that represents pure thoughts and actions, or an environment that’s polluted, toxic, and unfriendly. Remember the sign people post outside their pools, Welcome to our ool. Notice there’s no ‘P’ Let’s keep it that way. This book is all about how to keep that ‘P’ out of your pool so you are using all the tools of yoga to discover and be your best self."
This is a PDF digital download for $9.99
"I started reading your book and love the format, the images, and information shared."
-Lauren, Kindergarten Teacher
Thrive With Yoga
Sign up for my free email course and newsletter to work with me for 1 week on thriving with yoga despite chronic illness.