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If you've never thought about aqua yoga, it is a wonderfully accessible, yet very challenging way to practice yoga.
It improves your balance, posture and body awareness in profound ways through the increased sensory input, buoyancy, and hydrostatic pressure of the water.
Private aqua yoga sessions allow for a thorough focus on your practice needs. Whether you would like to feedback on a specific posture, need help with a injury such as after a joint replacement, are trying to manage a chronic illness, or are just curious what aqua yoga is about, private aqua yoga fits your priorities.
Private yoga sessions are an investment in you and your health. They move you from where you're stuck to a place to a place with more movement, freedom and comfort. I've found tremendous benefits from my yoga practice. I choose to do this a profession to help you find your transformation.
Private aqua yoga sessions are available in your pool or at the St. Pete Beach Aquatic Center.
In-pool 1 on 1 sessions. These are available for 45 minutes sessions for $50 There is a 10% discount for buying sessions in blocks of 5.
What students say about aqua yoga...
Aqua yoga is my favorite, and most pleasurable form of exercise. If I don't do aqua yoga between my land yoga sessions, my balance is less reliable. - Katherine
Before aqua yoga I could no longer get on and off the floor without something to hold on to. Now I can get up and down fine. - Pam
Strength and balance two simple words unless you don't have them, a broken ankle and hip took them from me. After 5 surgeries I still can't walk normally and my left ankle has extreme pronation. I started aqua yoga at the beginning of 2016 and in three months I have so much less pain. You have made a beautiful difference in my life. - Barb
These are also a perfect companion for an event. If you need some stress relief as part of your bridesmaid party or some mermaid fun for your group, consider an aqua yoga party. Ask me about the creative ways aqua yoga can contribute to your next event or party.
Contact me for more information:
Use my online scheduler