Private aqua yoga sessions allow for a thorough focus on your practice needs. Whether you would like to feedback on a specific posture, need a fun way to rehab such as after a joint replacement, are trying to manage a chronic illness, or are just curious what aqua yoga is about, private aqua yoga fits your priorities.
Aqua yoga improves your balance, posture and body awareness in profound ways through the increased sensory input, buoyancy, and hydrostatic pressure of the water. With private sessions you see results faster, and that last longer, because of the customized attention.
Private yoga sessions are an investment in you and your health. They move you from where you're stuck to a place to a place with more movement, freedom, and comfort.
I've found tremendous benefits from my yoga practice despite my health challenges. I choose to do this a profession to help you find your transformation.
Private aqua yoga sessions are available in your pool or at the St. Pete Beach Aquatic Center.
Before aqua yoga I could no longer get on and off the floor without something to hold on to. Now I can get up and down fine.
PAM // Aqua Yoga Client
Aqua yoga is my favorite, and most pleasurable form of exercise. If I don't do aqua yoga between my land yoga sessions, my balance is less reliable.
KATHERINE // Aqua yoga client
Three 45 minute Aqua Yoga Sessions
Five 45 minute Aqua Yoga Sessions
Eleven 45 minute Aqua Yoga Sessions
Aqua Yoga Client
Strength and balance two simple words unless you don't have them, a broken ankle and hip took them from me. After 5 surgeries I still can't walk normally and my left ankle has extreme pronation. I started aqua yoga at the beginning of 2016 and in three months I have so much less pain. You have made a beautiful difference in my life.
Custom aqua yoga sessions are also a perfect companion for an event. If you need some stress relief as part of your bridesmaid party or some mermaid fun for your group, consider an aqua yoga party. Contact me to discuss the creative ways aqua yoga can contribute to your next event or party.