In the spirit of harvest time we did farm and garden yoga this month at the Gulfport Public Library. We started with bee breath (Brahmari pranayama) and then moved into beneficial bug poses, finishing the series with pesticide induced dead bug pose. We explored poses named after farm animals, did a farmer and farm dog story series, a group flower pose and finished up with a bee poem (Bee! I’m Expecting you! by Emily Dickinson). Due to the holidays, kids yoga will be on a hiatus until January 28th 3:30-4:00 PM where we’ll explore the Arctic.
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