Kids Aqua Yoga Ideas

kids aqua yoga, kids pool yoga


Spring is here in Florida and you might be looking for some new things to do with your kids in the pool.  The first piece of advice I can give you about kids aqua yoga is keep it light and short.  Kids just want to play and splash and have fun in the pool.  As long as your yoga plans fit in with that, it will go swimmingly.   

Kids Aqua Yoga ideas:

Partner poses Each pair of two needs a noodle.  They each hold the noodle in one hand and have to stay connected as they move through a series of postures.  It’s even more silly to ask them to stick their big toes in one end of the noodle and ask them to stay connected in that way.

Inversions – Unlike adults, the kids love practicing handstand, scorpion, down dog, and legs up the wall.

Pranayama Who can stay under water and make the biggest bubbles blowing out air.  The kids love taking turns being the judge.

Candle meditation The kids really got a kick out of a floating candle.  Knowing it would blow out if submerged, they settled down well to do a brief trataka meditation.


These are some kids aqua yoga games I’ve used:

Pool Noodle Jousting The kids ride one noodle and the other is their lance.  They ‘trot’ around on their noodles and try and knock each other off.

Arch fishForm two lines facing.  Each person holds up one end of a noodle forming a lined archway.  Each yogi fish gets to swim through.  That’s what’s shown in the picture above.

Royalty trust circle The king and queen are in the center of a circle with their eyes closed.  They fall but the peasants on the outside catch them and set them back upright.

Lobster racesThe kids put one noodle behind their back under their armpits.  They have to swim backwards and the fastest wins.

Floating yoga stations Paint some boat fenders different colors.  Tether the fenders to buckets filled with rocks so they float on the surface but don’t float away.  They have to perform a certain posture at each station.

Follow the leaderOne person is in charge and picks the poses.  They move through the pool and everyone else follows along.

Yogi freeze tagThe shark swims around, if the shark tags you, you become seaweed (tree pose) until you’re unfrozen.

Thread the needleForm any of the yogi standing postures so each person is pointing towards the center of the circle.  The kids can take turns swimming through the circle of legs.  You can give out prizes to the person who can make it the farthest.


A few more tidbits:

Of course, keep it age appropriate.  For the little ones, we practiced three postures, played a yoga posture based game, did one more posture and then a splashy loud game.  Teens can handle a bit more mindfulness to their movement and a bit longer practice spiced up with some fun too of course.  They loved trying to cannonball into a circle of noodles.

kids aqua yoga

Teens doing tree pose with noodle branches.

There aren’t any yoga teacher trainings for kids aqua yoga so these are adaptations of games I’ve used with kids on land that I’ve adapted for use in the pool.  Feel free to comment with ideas you’ve used.  Have a happy yoga filled Spring!


If you’re looking for more tips and how to’s for aqua yoga  check out my new Aqua Yoga eCourse.  Wherever you are on the aqua yoga spectrum, it will move you to comfortable, confident, and content.  You can subscribe below to get all the updates and have the first chance to enroll.





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I'm a yoga teacher who specializes in making yoga accessible for those with chronic health conditions in the pool and on land. My teaching style is engaging, responsive and fun.  Read my full bio HERE.

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