Deep Water Aerobics Playlist

deep water aerobics playlistDeep Water Aerobics Playlist – Core Stabilization

I get playlist requests for my deep water aerobics sequences regularly.  I’ve finally gotten around to working them up.  This will the first in the series, be patient and I’ll get all of them to you.  This sequence focuses a lot on core stabilization and contains multiple plank moves.

If you want to come and join me in class, I teach deep water aerobics every Friday 9:45AM at the Jim & Heather Gills YMCA.


If you’d like to practice with me long distance, check out my new Aqua Yoga eCourse, coming March 2018.  It includes videos, audio and tons of practice resources.


This post is part of a series.  Check out these other deep water playlists:



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I'm a yoga teacher who specializes in making yoga accessible for those with chronic health conditions in the pool and on land. My teaching style is engaging, responsive and fun.  Read my full bio HERE.

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