Deep Water Aerobics Playlist – Medley

deep water aerobicsDeep Water Aerobics Playlist – Medley

I get playlist requests for my deep water aerobics sequences regularly.  I’ve finally gotten around to working them up.  This is the last in the series.  See the links below for the rest of them.  This sequence has a lot of variety and covers a little bit of everything.  One reason people like my classes is we do a lot of asymmetrical movements that cross the midline of our bodies.  Keep your brain engaged and work a few of those kind of movements into your practice.

If you want to come and join me in class, I teach deep water aerobics every Friday 9:45AM at the Jim & Heather Gills YMCA.

 

If you’re looking for more deep water aerobics playlists check out these posts:

Core Stabilization

Props Playlist

Traveling Playlist

Other Ways to work with Me:

If you’d like to practice with me long distance, check out my new Aqua Yoga online eCourse, reopening July 2018.  It includes videos, audio and tons of practice resources.

 

christa
 

I'm a yoga teacher who specializes in making yoga accessible for those with chronic health conditions in the pool and on land. My teaching style is engaging, responsive and fun.  Read my full bio HERE.

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