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How to Choose a Yoga Class with Chronic Illness

choose a yoga class
How to Choose a Yoga Class with Chronic Illness, my second guest post for the lupus blog, Despite Lupus,  was published today.

You can read the post on the Despite Lupus blog HERE.

 

This was the second part of a series I did for Despite Lupus.  If you’d like to read the first article, 10 Benefits of Yoga to Those with Chronic Illness.  You can read that HERE.

Sara mentions how timely this topic is because the Lupus Foundation of America published an article about yoga for Lupus this week.  You can read that on the FL chapter’s website HERE.

 

If you have any ideas for guest post topics or places you’d like to see me connect with, please leave a comment and I’ll see what I can do.

 

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Question for those who meditate - I've noticed that when I meditate for longer periods (30-40 minutes) I am in so much physical pain - being still and focused on myself causes me to feel it acutely. It's almost unbearable. Anyone have any strategies for dealing with this? ...

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