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Benefits of Yoga for Lupus – Guest Post

yoga for lupus, private yoga teacher st petersburg

I did a guest post on the lupus blog, Despite Lupus.  Called 10 Benefits of Yoga for People with Chronic Illness, you can find it HERE.

 

I’ve followed Sara Gorman’s blog for years so I’m super excited to get to contribute.  Yoga for lupus is an area that has no research and very little attention paid to it so I’m happy to contribute in my own small way.

 

This is actually a two part series – the next one focuses on how to choose a yoga class that’s right for you and your health needs.  Be sure and check back on the Despite Lupus homepage for that at the end of this month.

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Question for those who meditate - I've noticed that when I meditate for longer periods (30-40 minutes) I am in so much physical pain - being still and focused on myself causes me to feel it acutely. It's almost unbearable. Anyone have any strategies for dealing with this? ...

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