Christa’s instructions are careful and thorough. Christa’s background and expertise cannot be over-emphasized. Through experience and training she has developed methods of safely leading individuals with physical limitations as they explore exercise effectively.
RYT - 500
Aqua Yoga Specialist
Certified Yoga for Arthritis Instructor
For me, my arthritis diagnosis and teaching yoga are totally integrated. I had arthritis for more than 20 years before my diagnosis and had a hard time reconciling everything I'd achieved, and my relative lack of pain, with all my joint damage. I gave my life long yoga practice the credit and now I help other people get more comfort in their joints and use the tools of yoga to manage their health. Aqua yoga is my focus because it is kind to people’s joints and is so accessible. It's an easy way to start a yoga practice, it allows people who've lost a land practice to continue their journey with yoga, and challenges people with an active land practice to explore their bodies in new ways.