​aqua yoga for arthritis

Benefits of Aqua Yoga for arthritis

  • ​​​​​reduces pain
  • improves balance
  • reduces inflammation
  • increases fitness
  • relieves stress
  • builds body awareness
  • improves posture
  • increases resilience
aqua yoga for arthritis

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Christa’s instructions are careful and thorough. Christa’s background and expertise cannot be over-emphasized. Through experience and training she has developed methods of safely leading individuals with physical limitations as they explore exercise effectively.


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contact christa fairbrother

Christa Fairbrother

RYT - 500

Aqua Yoga Specialist

Certified Yoga for Arthritis Instructor

For me, my arthritis diagnosis and teaching yoga are totally integrated. I had arthritis for more than 20 years before my diagnosis and had a hard time reconciling everything I'd achieved, and my relative lack of pain, with all my joint damage. I gave my life long yoga practice the credit and now I help other people get more comfort in their joints and use the tools of yoga to manage their health. Aqua yoga is my focus because it is kind to people’s joints and is so accessible. It's an easy way to start a yoga practice, it allows people who've lost a land practice to continue their journey with yoga, and challenges people with an active land practice to explore their bodies in new ways.

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