Aqua Yoga Ecourse

Coming Spring 2018

Wherever you are on the aqua yoga spectrum, this course will move you to comfortable, confident and content.

Who this course is for:aqua yoga class

You’ve never done yoga before and heard it helps with pain.

You’ve done land yoga but struggled in class, whether it was the pace, all the hand and knee involvement, or getting on and off the floor.

You’re an experienced land yogi but unclear on how to adapt your practice to the pool.

You’re an experienced water aerobics person but looking to bring more mindfulness to your aquatic movement.

You do aqua yoga but are feeling like you’re in a rut and looking for some fresh perspectives and new ideas.

What you will gain:

The confidence to take your yoga practice into the pool whether you’ve previously taken an aqua yoga class or not.

The knowledge of how to keep your practice safe and appropriate for you.

The insight as to the physical, emotional, and energetic benefits of the practice.

The comfort level to move forward with continuing your practice on your own.

Wherever you are on the aqua yoga spectrum, this course will move you to comfortable, confident and content.



I love Christa’s aqua yoga. It is the best class I have taken at any Y. I have joint issues so I restrict my exercises mostly to water. I can now go medication free and no longer go down stairs backwards. If you are fortunate enough to be able to take one of Christa’s classes, do so. It will be the greatest gift you will ever give yourself. Thank you Christa.👍🏼❤️🙏

eCourse Content

Week #1 – Get started Immediately

Aqua Yoga class – 2 noodle class video sequence

Week #2 – More sequences 

Aqua Yoga class – 1 noodle audio sequence


Week #3 – The method behind the madness

Principles of aqua yoga presentation

aqua yoga class





Week #4 – Real Mail coming to your mailbox

My book, There’s no P in our OOL, Using yoga philosophy to transform your aqua yoga practice.

Laminated kickboard aqua yoga class sequence that you can use poolside

aqua yoga class

Strength and balance - two simple words unless you don’t have them.  A broken ankle and hip took them from me.  After 5 surgeries, I still can’t walk normally and my left ankle has extreme pronation.  I started aqua yoga at the beginning of 2016 and in three months I have so much less pain.   You have made a beautiful difference in my life. 


Aqua Yoga Student


And even more aqua yoga resources:

Between weekly releases you get emails with tips on how to get the most out of the materials and more resources

Special Facebook group exclusive to the course – post questions and get to know other aqua yogis.

A group digital session with me  – There will be 10 time slots scattered at different days and times throughout the month.  Sign up for any one that works for your schedule and it’ll be your chance to get a private/semi-private with me to go over any of your aqua yoga needs.


This Aqua Yoga eCourse debuts Spring 2018.

Sign up to make sure you get all the updates as the course evolves and get the first chance to enroll.


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