Aqua Yoga Triangle Pose
In the pool at Seminole Lake Country Club. Classes start Monday April 18th 10:30 AM.
Does your back hurt? Have you wanted to try yoga but felt intimidated by the fancy poses and outfits? Aqua yoga is a great alternative.
Seminole Lake aqua yoga has all the benefits of land-based yoga such as stress reduction, better body awareness, and increased flexibility but being in the water also increases your range of motion, decompresses your spine, and reduces the weight on your joints.
The country club pool has some perfect features for aqua yoga in the gorgeous Florida sunshine. Hats, sunglasses and water shoes are all ok.
drop in: $9 non-member, $8 SLTC member
10 card punch pass: $75 non-member, $60 SLTC member
monthly unlimited: $65 non member, $50 SLTC member
Seminole Lake Country Club website.